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Personal Trainer

About Me

Training Journey, Knowledge & Experience

My fitness journey started at the age of 14, and today, at 29, training is no longer a phase — it’s a foundation.

Over the years, I’ve trained through multiple stages: strength development, conditioning, fat loss, recovery, and performance optimization. Fitness for me was never just about aesthetics; it has always been about control, resilience, and long-term performance.

Alongside hands-on training, I studied medical fundamentals related to the human body and explored professional athlete training systems and methodologies across different sports and styles. This combination of education and real-world experience taught me how the body truly adapts — beyond trends, hype, or generic programs.

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Services

Personalized Training Programs

Custom strength, fat loss, conditioning, and performance plans
Built on structure, progression, and recovery (no copy-paste routines)
Adapted to lifestyle, schedule, and long-term goals

Strength & power development
Athletic conditioning and endurance
Mobility, recovery, and injury-prevention focus

Intelligent fat loss strategies
Sustainable muscle building
Focus on control, consistency, and longevity — not quick fixes

Training inspired by professional athlete methodologies
Sports-specific performance support
Physical resilience and mental discipline development

Correct movement execution
Understanding how the body adapts
Long-term training mindset (beyond motivation)

Contact Me

Al Thanyah First - Barsha Heights - Dubai

me@ahedmakdsi.com +971562362019 +971562362019 dxb.alchemist

Send me a message

Ahed Makdsi

As a passionate personal trainer and creative photographer based in Dubai, I empower clients to achieve their fitness goals while capturing life's best moments through my lens. Let's transform your health and create lasting memories together.